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Welcome to
Your Practice
Join me for a Vinyasa Flow that's an antidote for our fast paced society & a deep dive into Self. We move through vinyasa at a mindful pace, thoughtfully transition, breathe deeper, & explore true mind/body/spirit connection. We’ll warm up intelligently for peak poses, offer a wide range of variations to accommodate all practitioners, & give you full control of the amount of spice you want to sprinkle on your practice.
I discovered the transformative power of yoga 26 years ago and have been on an ever-evolving journey since. Earning my initial certification in 2008, I’ve deepened my practice through Hatha, Vinyasa, and Iyengar, among other disciplines. These influences have shaped me into a passionate and versatile teacher, dedicated to guiding others toward a deeper connection with themselves.
My intention is to create meaningful experiences on the mat—where movement is fluid, functional, and infused with purpose. Rather than simply leading a routine practice, I invite students to embark on an inward journey, reconnecting with Source. My classes are a deep exploration of body, mind, and spirit, where each breath becomes a meditation and each movement a prayer.
Join me on the mat and experience yoga as more than just a physical practice. Step into a space where you feel empowered, inspired, and deeply connected to your true self.
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